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Just One Move Movement

Balance Reach

Work on your balance with this simple move!

Instructions

  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Hold onto a chair, counter or the wall
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Try reaching while standing on one leg, or with your feet in a semi-tandem stance

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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