Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Chest Push

A great way to target your chest!

Instructions

  1. Stand or sit tall with two fists held close to your chest 
  2. Slowly push your fists forward until your arms are extended and parallel to the ground
  3. Slowly pull your fists back to your chest
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit tall while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object forward until your arms are extended and parallel to the ground
  4. Slowly pull the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back while holding an object of comfortable weight
  2. Hold the weight with both hands in front of your chest
  3. Slowly push the weight forward until your arms are extended straight up to the ceiling
  4. Slowly pull the weight back to your chest
  5. Repeat 10-15 times for 1-3 rounds

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Elaine

December 2, 2025

Today was snowy outside. I spent the morning looking at the snow out the window, then decided to get outside to enjoy the fresh snow. Walking in the cold air was so refreshing!

Carole

November 3, 2025

I have recently added bird dogs and glute bridges to my weekly routine. I am finding that I have less discomfort and n my lower back after my walks. I believe this small addition has made a big change for me.

Charron

October 21, 2025

Today, even though I’m getting over the flu, I was able to do 30 minutes of low intensity Zumba. It felt good to move.

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