Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Deep Breathing

Let’s relax and take a deep breath!

Instructions

  1. Find a comfortable seat in a chair or ground, and sit with your back tall and shoulders relaxed
  2. Breathe in slowly through your nose and feel your ribcage expanding
  3. Let your breathe out slowly through the mouth (you can purse your lips)
  4. Optional arm: place one hand on your upper chest and the other hand on your stomach. As you inhale, you will feel the hand on your stomach moving forward, and as you exhale you will feel the hand on your stomach move back. The hand on the upper chest should be as still as possible.
  5. Try deep breathing for 5-10 minutes to start, and gradually increase the time as you become comfortable.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Breathe in slowly through your nose and feel your ribcage expanding
  3. Let your breathe out slowly through the mouth (you can purse your lips)
  4. Optional arm: place one hand on your upper chest and the other hand on your stomach. As you inhale, you will feel the hand on your stomach moving forward, and as you exhale you will feel the hand on your stomach move back. The hand on the upper chest should be as still as possible.
  5. Try deep breathing for 5-10 minutes to start, and gradually increase the time as you become comfortable.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Breathe in slowly through your nose and feel your ribcage expanding
  3. Let your breathe out slowly through the mouth (you can purse your lips)
  4. Optional arm: place one hand on your upper chest and the other hand on your stomach. As you inhale, you will feel the hand on your stomach moving forward, and as you exhale you will feel the hand on your stomach move back. The hand on the upper chest should be as still as possible.
  5. Try deep breathing for 5-10 minutes to start, and gradually increase the time as you become comfortable.

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

Ab

June 13, 2025

I walked my dog today after breakfast. I typically feel sore and tired when I first get out of bed, but after that, those symptoms are reduced, and I feel more energized for the day.

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

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