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Finger Glides

Let’s move the fingers!

Instructions

  1. Hold your hand upright with your thumb and fingers pointing to the ceiling
  2. Curl your fingers so that the top two joints are bent and your fingers look like a hook
  3. Make a fist by bending in you knuckles. You can rest your thumb against your index finger
  4. Uncurl your fingers from the fist and slide them towards the base of your palm. Return to the starting position
  5. These steps can be done to make a continuous movement. Repeat 10-15 times and switch hands. Repeat for 1-3 sets
  1. Hold your hand upright with your thumb and fingers pointing to the ceiling
  2. Curl your fingers so that the top two joints are bent and your fingers look like a hook
  3. Make a fist by bending in you knuckles. You can rest your thumb against your index finger
  4. Uncurl your fingers from the fist and slide them towards the base of your palm. Return to the starting position
  5. These steps can be done to make a continuous movement. Repeat 10-15 times and switch hands. Repeat for 1-3 sets
  1. Hold your hand upright with your thumb and fingers pointing to the ceiling
  2. Curl your fingers so that the top two joints are bent and your fingers look like a hook
  3. Make a fist by bending in you knuckles. You can rest your thumb against your index finger
  4. Uncurl your fingers from the fist and slide them towards the base of your palm. Return to the starting position
  5. These steps can be done to make a continuous movement. Repeat 10-15 times and switch hands. Repeat for 1-3 sets

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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