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Just One Move Movement

Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Instructions

  1. Stand/sit tall with both arms bent at a right angle and tucked at your side
  2. Start with your palms facing up and make a fist in both hands
  3. Slowly rotate each wrist until your fist faces downward
  4. Hold for a few seconds and then slowly rotate your wrist until your fist faces upward
  5. Repeat 10-15 times for 1-3 rounds
  1. Stand/sit tall with both arms bent at a right angle and tucked at your side
  2. Hold a light dumbbell, soup can, or any comfortable weight in each hand, with your palms facing up
  3. Slowly rotate each wrist until your palm faces downward
  4. Hold for a few seconds and then slowly rotate your wrist until your palm faces upward
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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