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Front Arm Raises

Transform an everyday movement into a quick exercise!

Instructions

  1. Stand/sit tall with both arms relaxed at your sides
  2. Raise both of your arms in front of you until shoulder height (your arms should be parallel to the ground)
  3. Hold for a few seconds and then slowly lower your arms back down to your sides
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand/sit tall with both arms relaxed at your sides
  2. Hold a dumbbell, soup can, or any comfortable weight in each hand
  3. Raise both of your arms in front of you until shoulder height (your arms should be parallel to the ground)
  4. Hold for a few seconds and then slowly lower your arms back down to your sides
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

Lucy

June 13, 2025

Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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