
- Joint-Specific
- Joint-specific
Made by People with Arthritis For People with Arthritis
Try this move standing and holding onto a wall or chair
1. Stand tall and hold onto a chair or the wall
2. Lift one knee in front with the knee bent, rotate the hip so that the knee points sideways
3. Continue rotating your hip so that the knee moves backwards and return to the starting position
4. Repeat 10-15 times, switch sides and repeat for 1-3 sets. You can experiment with circling in both directions
So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!
You’ll be able to download, print, and share your plan. Let’s get moving!
Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.
Share yours when you’re ready.
Mei W.
May 19, 2025
Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.
Devin
May 19, 2025
Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!
Joy
May 19, 2025
Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world
Get a quick win in your inbox every Monday.
Made in partnership by University of Calgary and Dream Engine