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Leg Raises

Try this core + lower body challenge!

Instructions

  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your feet together, but have a slight bend in your knees for ease
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your legs straight with your feet together
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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