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Just One Move Movement

Lunge with a Twist

Add a twist to your lunge!

Instructions

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

Make it your own

  • Lunge close to a wall if you need balance support

 

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

 

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

Make it your own

  • From your lunge position, lower both hands and your back knee down to the floor. If the right leg is in front, twist the body and lift the right arm to the ceiling

 

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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