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Just One Move Movement

Lying Back Extension

Target your back muscles!

Instructions

  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times

 

Make it your own, try this seated on the edge of a chair

  • Sit tall on your chair and place your hands on the small of your back
  • Extend the lower back and hold for a few seconds
  • Repeat 10-15 times
  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times
  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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