Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Lying Back Extension

Target your back muscles!

Instructions

  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times

 

Make it your own, try this seated on the edge of a chair

  • Sit tall on your chair and place your hands on the small of your back
  • Extend the lower back and hold for a few seconds
  • Repeat 10-15 times
  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times
  1. Lie down on your stomach and place you hands on the floor, directly under your shoulders
  2. Gently press your chest off the floor and straighten your arms
  3. Hold for a few seconds and slowly lower your chest back to the floor
  4. Repeat 10-15 times

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Elaine

December 2, 2025

Today was snowy outside. I spent the morning looking at the snow out the window, then decided to get outside to enjoy the fresh snow. Walking in the cold air was so refreshing!

Carole

November 3, 2025

I have recently added bird dogs and glute bridges to my weekly routine. I am finding that I have less discomfort and n my lower back after my walks. I believe this small addition has made a big change for me.

Charron

October 21, 2025

Today, even though I’m getting over the flu, I was able to do 30 minutes of low intensity Zumba. It felt good to move.

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