Made by People with Arthritis For People with Arthritis

My Favourites

Just One Move Movement

Outdoor Walk

Elevate your spirits with a leisurely stroll outdoors!

Instructions

  1. Head outside in your community streets or your favorite nature spot.
  2. Walk at your own pace for 10-30 minutes.
  3. If you’re feeling tired, slow it down and stick to 10-15 minutes. If you’re feeling good, walk a little faster or further!
  1. Head outside in your community streets or your favorite nature spot.
  2. Walk at your own pace for 10-30 minutes.
  3. If you’re feeling tired, slow it down and stick to 10-15 minutes. If you’re feeling good, walk a little faster or further!
  1. Head outside in your community streets or your favorite nature spot.
  2. Walk at your own pace for 10-30 minutes.
  3. If you’re feeling tired, slow it down and stick to 10-15 minutes. If you’re feeling good, walk a little faster or further!
Aerobic conditioning - walking with RA

Just Done it?

Turn your move into a habit
Share how this move went

Or Share this with someone else

Email
Facebook
WhatsApp
Telegram

Movements

Try Something Else

Just One Move Habit Builder

Turn this movement into a habit!

So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!

You’ll be able to download, print, and share your plan. Let’s get moving!

Start the Questionnaire

Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

This field is for validation purposes and should be left unchanged.
Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
Small wins Mascot

Small Wins Feed

Carole

October 21, 2025

I have made a commitment to daily movement . This consistent approach has resulted in decreases pain and fatigue. I am finding that snack size movements throughout the day are very beneficial. I have added weights to my routine twice a week and am happy to be feeling the benefits. I am most pleased that I have been able to get here without any major flares. I would say the consistency has allowed me to better know my body and fine tune my limitations & expectations. I reserve my outdoor walks for enjoyment with movement as a side effect.

Sherry

October 5, 2025

Today I got moving with some gentle early morning stretches which helped my lethargy and stiffness. Have me more energy.

Robert

September 27, 2025

I've been having such stiff joints lately and now I start and end my day with a few simple stretches. Living with arthritis means I often wake up stiff, but I found out doing shoulder rolls and gentle neck stretches helps me loosen up and feel more relaxed. Over time, these small stretch breaks have made a big difference in how I move, I think I will continue to stretch regularly as it helps me feel more in control of my arthritis and encourages me to keep moving throughout the day.

My Favourites