Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Push-Ups

Keep it simple – try this iconic exercise to target your upper body!

Instructions

  1. Stand a few feet away from a counter or flat surface
  2. Place both hands on the counter, with your arms extended and your body staight in one line
  3. Gently lower your chest towards the counter, keeping your arms close to your body as they bend
  4. Slowly push through the counter until you return to your starting position
  5. Repeat 10-15 times for 1-3 rounds
  1. Place both palms on the ground, slightly wider than shoulder width
  2. Balancing both feet on your knees or toes, extend your legs back until your body is a straight line with your chest facing the ground
  3. Start with your arms fully extended, and slowly lower your chest by bending your arms
  4. Push through the ground to raise yourself back to the starting position
  5. Repeat 10-15 times for 1-3 rounds
  1. Form a regular push-up position (palms on the ground, chest facing down, feet balanced on toes, body in a straight line)
  2. Place your toes on a sturdy raised surface, so that your upper body is declining towards the ground (recommended surface: bottom stairs)
  3. Start with your arms fully extended, and slowly lower your chest by bending your arms
  4. Push through the ground to raise yourself back to the starting position
  5. Repeat 10-15 times for 1-3 rounds

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Elaine

December 2, 2025

Today was snowy outside. I spent the morning looking at the snow out the window, then decided to get outside to enjoy the fresh snow. Walking in the cold air was so refreshing!

Carole

November 3, 2025

I have recently added bird dogs and glute bridges to my weekly routine. I am finding that I have less discomfort and n my lower back after my walks. I believe this small addition has made a big change for me.

Charron

October 21, 2025

Today, even though I’m getting over the flu, I was able to do 30 minutes of low intensity Zumba. It felt good to move.

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