Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Seated Arm Swings

A swing and twist in your day to get your heart pumping and body moving!

Instructions

  • Sit up tall in a chair or stand with your feet flat on the ground
  • Hold your arms by your side at shoulder width, with elbows bent at 90 degrees 
  • Swing one arms after another on each side as if you were walking/jogging with just your arms, while keeping your torso to face the same direction

Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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