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Just One Move Movement

Seated Arm Swings

A swing and twist in your day to get your heart pumping and body moving!

Instructions

  • Sit up tall in a chair or stand with your feet flat on the ground
  • Hold your arms by your side at shoulder width, with elbows bent at 90 degrees 
  • Swing one arms after another on each side as if you were walking/jogging with just your arms, while keeping your torso to face the same direction

Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

Kim

June 13, 2025

Today, I did my favorite online stretching routine. I feel stiff and sore everywhere before I start, but after, I feel like I can move again.

Carole

June 13, 2025

I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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