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Just One Move Movement

Seated Cat Cow

Take a breath and move your spine!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds

Make it your own

  • Try the cat cow on your hands and knees on the floor

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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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