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Just One Move Movement

Seated Clamshells

A quick movement that targets your lower body!

Instructions

  1. Sit on the edge of a chair with your feet flat on the ground
  2. Keep your feet together and open your knees outward
  3. Hold for a few seconds and then slowly close your knees to return to the starting position
  4. Repeat 10-15 times for 1-3 rounds
  1. Sit on the edge of a chair with your feet flat on the ground
  2. Place a looped resistance band around both thighs, just above your knees
  3. Keep your feet together and open your knees outward
  4. Hold for a few seconds and then slowly close your knees to return to the starting position
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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