Seated Hamstring Curls

1. Sit on a chair with both feet flat on the ground
2. Slowly pull your feet toward yourself and curl your heels under the chair
3. Hold for a few seconds and then return to starting position
4. Repeat 10-15 times for 1-3 rounds

1. Sit on a chair with both feet flat on the ground
2. Loop a resistance band around the front two legs of the chair
3. Slowly push the resistance band behind the chair by curling your heels back
4. Hold for a few seconds and then return to starting position
5. Repeat 10-15 times for 1-3 rounds

If you have access to a fitness centre with a seated hamstring curl machine, then use the machine to add more resistance!