Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Seated Meditation

Find your inner peace!

Instructions

  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable
  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable
  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Kim

June 13, 2025

Today, I did my favorite online stretching routine. I feel stiff and sore everywhere before I start, but after, I feel like I can move again.

Carole

June 13, 2025

I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

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