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Just One Move Movement

Seated Meditation

Find your inner peace!

Instructions

  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable
  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable
  1. Find a quiet and comfortable place to sit. Try cross-legged on the floor, on a blanket or cushion, or in a chair
  2. Sit up tall. You can imagine a string pulling you up from the top of your head. Allow your shoulders to relax and your chest to feel wide and open
  3. You can leave your eyes open or close them
  4. Focus on your breath as it flows in and out of your body
  5. Allow your mind to rest. As the mind wanders, acknowledge your thoughts and gently return your attention to your breath
  6. Start with 5-10 minutes and gradually increase the time as you get more comfortable

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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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