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Just One Move Movement

Seated Shoulder Stretch

Let’s stretch out the shoulder!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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