Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Seated Shoulder Stretch

Let’s stretch out the shoulder!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Nikki

June 13, 2025

I went for a walk and did a small at-home Pilates circuit. Before this, I felt sore, but after, I felt refreshed.

Susan

June 13, 2025

I enjoyed paddling in my kayak. Before I started, I was worried about aggravating my shoulder that flared recently, but the kayaking went well. I did not let the fear of pain stop me, and I felt strong.

Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

My Favourites