Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Seated Shoulder Stretch

Let’s stretch out the shoulder!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Stretch one arm forward and across your body, keeping your elbow straight
  3. Use your other hand to gently pull the long arm towards your chest
  4. Hold for 15-30 seconds
  5. Switch sides and repeat for 1-3 rounds per side.

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Carole

June 13, 2025

I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

Lucy

June 13, 2025

Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!

My Favourites