Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Seated Toe Taps

An easy seated move to energize your feet and ankles!

Instructions

  1. Sit comfortably in a chair with both feet resting on the ground
  2. Step with one foot to the front, tapping the ball of your foot to the ground
  3. Return to resting position and alternate legs, repeat.
  4. Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

Make it your own

  • Tap closer to your starting point, making the distance travelled with your foot less
  1. Sit comfortably in a chair with both feet resting on the ground
  2. Step with one foot to the front, tapping the ball of your foot to the ground
  3. Return to resting position and alternate legs, repeat.
  4. Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.
  1. Sit comfortably in a chair with both feet resting on the ground
  2. Step with one foot to the front, tapping the ball of your foot to the ground
  3. Return to resting position and alternate legs, repeat.
  4. Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

Make it your own:

  • Increase the speed of your foot taps
  • Increase the distance of your foot taps

 

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Small Wins Feed

Carole

October 21, 2025

I have made a commitment to daily movement . This consistent approach has resulted in decreases pain and fatigue. I am finding that snack size movements throughout the day are very beneficial. I have added weights to my routine twice a week and am happy to be feeling the benefits. I am most pleased that I have been able to get here without any major flares. I would say the consistency has allowed me to better know my body and fine tune my limitations & expectations. I reserve my outdoor walks for enjoyment with movement as a side effect.

Sherry

October 5, 2025

Today I got moving with some gentle early morning stretches which helped my lethargy and stiffness. Have me more energy.

Robert

September 27, 2025

I've been having such stiff joints lately and now I start and end my day with a few simple stretches. Living with arthritis means I often wake up stiff, but I found out doing shoulder rolls and gentle neck stretches helps me loosen up and feel more relaxed. Over time, these small stretch breaks have made a big difference in how I move, I think I will continue to stretch regularly as it helps me feel more in control of my arthritis and encourages me to keep moving throughout the day.

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