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Just One Move Movement

Shoulder Circles

Let’s loosen up those shoulders!

Instructions

  1. Stand tall with your arms relaxed by your sides
  2. Lift your shoulders up and roll them back in a large circular motion
  3. Repeat 10-15 times
  4. Repeat in the other direction by rolling your shoulders forward
  5. Repeat for 1-3 rounds

Make it your own

  • Try sitting in a chair
  1. Stand tall with your arms relaxed by your sides
  2. Lift your shoulders up and roll them back in a large circular motion
  3. Repeat 10-15 times
  4. Repeat in the other direction by rolling your shoulders forward
  5. Repeat for 1-3 rounds
  1. Stand tall with your arms relaxed by your sides
  2. Lift your shoulders up and roll them back in a large circular motion
  3. Repeat 10-15 times
  4. Repeat in the other direction by rolling your shoulders forward
  5. Repeat for 1-3 rounds

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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