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Shoulder Doorway Stretch

Feel a stretch across the chest!

Instructions

  1. Choose a doorway that is not too wide. Stand inside the doorway and let your forearms rest vertically on the door frame
  2. Take a small step forward to feel a stretch across the chest
  3. Hold for 15-30 seconds and repeat for 1-3 rounds
  1. Choose a doorway that is not too wide. Stand inside the doorway and let your forearms rest vertically on the door frame
  2. Take a small step forward to feel a stretch across the chest
  3. Hold for 15-30 seconds and repeat for 1-3 rounds
  1. Choose a doorway that is not too wide. Stand inside the doorway and let your forearms rest vertically on the door frame
  2. Take a small step forward to feel a stretch across the chest
  3. Hold for 15-30 seconds and repeat for 1-3 rounds

Make it your own

  • Try turning your head from side to side to feel a deeper stretch

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Mei W.

May 19, 2025

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

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May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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