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Just One Move Movement

Shoulder Press

The perfect way to build strength and engage your shoulders!

Instructions

  1. Stand or sit with two fists at shoulder level (arms bent, palms forward or in)
  2. Slowly push your fists upward until your arms are extended to the ceiling
  3. Slowly lower your fists back to your shoulder level
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object upward until your arms are extended to the ceiling
  4. Slowly lower the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit while holding a dumbbell or soup can in each hand
  2. Position both hands at shoulder level with your arms bent and your palms facing forward or in
  3. Slowly push your hands upward until your arms are extended to the ceiling
  4. Slowly lower your hands back to shoulder level
  5. Repeat 10-15 times for 1-3 rounds

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

Lucy

June 13, 2025

Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

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  • Calgary, Alberta, Canada

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