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Just One Move Movement

Shoulder Press

The perfect way to build strength and engage your shoulders!

Instructions

  1. Stand or sit with two fists at shoulder level (arms bent, palms forward or in)
  2. Slowly push your fists upward until your arms are extended to the ceiling
  3. Slowly lower your fists back to your shoulder level
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object upward until your arms are extended to the ceiling
  4. Slowly lower the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit while holding a dumbbell or soup can in each hand
  2. Position both hands at shoulder level with your arms bent and your palms facing forward or in
  3. Slowly push your hands upward until your arms are extended to the ceiling
  4. Slowly lower your hands back to shoulder level
  5. Repeat 10-15 times for 1-3 rounds

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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Made by People with Arthritis For People with Arthritis.

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