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Just One Move Movement

Standing Hamstring Curls

Target your hamstrings with a quick lower body movement!

Instructions

  1. Stand tall with your feet at hip width, and hold on to a counter or wall
  2. Slowly curl your heel toward your backside, bending your knee but keeping it locked (your knee and thigh should stay still)
  3. Hold for a few seconds and then return to starting position
  4. Repeat 10-15 times on both sides for 1-3 rounds
  1. Stand tall with your feet at hip width
  2. Slowly curl your heel toward your backside, bending your knee but keeping it locked (your knee and thigh should stay still)
  3. Hold for a few seconds and then return to starting position
  4. Repeat 10-15 times on both sides for 1-3 rounds
  1. Stand with one foot in front of the other (your feet should be in a vertical line)
  2. Place a looped resistance band around both of your feet
  3. Slowly curl your back leg by lifting your heel toward your backside
  4. Hold for a second and return to starting position
  5. Repeat 10-15 times on both sides for 1-3 rounds

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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