Wall Angels

1. Stand tall with your back against a wall and your feet a comfortable distance away from the wall
2. Place the backs of your hands and arms against the wall with your hands at about head height, elbows bent
3. Slide your arms up toward the ceiling, keeping your back and head against the wall
4. Slide your arms back down. Repeat 10-15 times for 1-3 sets

1. Stand tall with your back against a wall and your feet a comfortable distance away from the wall
2. Place the backs of your hands and arms against the wall with your hands at about head height, elbows bent
3. Slide your arms up toward the ceiling, keeping your back and head against the wall
4. Slide your arms back down. Repeat 10-15 times for 1-3 sets

For a harder variation, try I-Y-T stretches

1. Stand with feet hip width apart, arms at your sides
2. Leading with the thumbs, lift the arms vertically to make an ‘I’ shape and return the arms to your sides
3. Leading with the thumbs, lift the arms vertically to create a ‘Y’ shape with the arms at a 45 degree angle, return the arms to your sides
4. Leading with the backs of your hands, lift your arms to your sides to create a ‘T’ shape, return the arms to your sides