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Windshield Wipers

Improve your hip mobility!

Instructions

  1. Sit on the floor with your legs in front, feet on the floor and knees bent at 90 degree angles. Your hands can rest on the floor behind you to support you
  2. Keeping your knees bent, rotate your legs to one side until your outer thigh rests on the floor
  3. Hold for 10-15 seconds and return to the starting position
  4. Repeat on the other side. Repeat for 1-3 sets
  1. Sit on the floor with your legs in front, feet on the floor and knees bent at 90 degree angles. Your hands can rest on the floor behind you to support you
  2. Keeping your knees bent, rotate your legs to one side until your outer thigh rests on the floor
  3. Hold for 10-15 seconds and return to the starting position
  4. Repeat on the other side. Repeat for 1-3 sets
  1. Sit on the floor with your legs in front, feet on the floor and knees bent at 90 degree angles. Your hands can rest on the floor behind you to support you
  2. Keeping your knees bent, rotate your legs to one side until your outer thigh rests on the floor
  3. Hold for 10-15 seconds and return to the starting position
  4. Repeat on the other side. Repeat for 1-3 sets

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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