Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Wrist Circles

Let’s keep the wrists moving!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Elaine

December 2, 2025

Today was snowy outside. I spent the morning looking at the snow out the window, then decided to get outside to enjoy the fresh snow. Walking in the cold air was so refreshing!

Carole

November 3, 2025

I have recently added bird dogs and glute bridges to my weekly routine. I am finding that I have less discomfort and n my lower back after my walks. I believe this small addition has made a big change for me.

Charron

October 21, 2025

Today, even though I’m getting over the flu, I was able to do 30 minutes of low intensity Zumba. It felt good to move.

My Favourites