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Just One Move Movement

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!

Instructions

  1. Sit in a chair and rest your forearms on your thighs with your palms facing up
  2. Make a fist in each hand and let your fists hang off the edge of your knees
  3. Slowly curl your fists up and toward yourself
  4. Hold for a second and slowly return your fists to the original hanging position
  5. Repeat 10-15 times for 1-3 rounds
    You can curl both wrists at once, or one at a time
  1. Sit in a chair and rest your forearms on your thighs with your palms facing up
  2. Hold a light dumbbell, soup can, or any comfortable weight in each hand and let your fists hang off the edge of your knees
  3. Slowly curl your fists up and toward yourself
  4. Hold for a second and slowly return your fists to the original hanging position
  5. Repeat 10-15 times for 1-3 rounds
    You can curl both wrists at once, or one at a time
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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