Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!

Instructions

  1. Sit in a chair and rest your forearms on your thighs with your palms facing up
  2. Make a fist in each hand and let your fists hang off the edge of your knees
  3. Slowly curl your fists up and toward yourself
  4. Hold for a second and slowly return your fists to the original hanging position
  5. Repeat 10-15 times for 1-3 rounds
    You can curl both wrists at once, or one at a time
  1. Sit in a chair and rest your forearms on your thighs with your palms facing up
  2. Hold a light dumbbell, soup can, or any comfortable weight in each hand and let your fists hang off the edge of your knees
  3. Slowly curl your fists up and toward yourself
  4. Hold for a second and slowly return your fists to the original hanging position
  5. Repeat 10-15 times for 1-3 rounds
    You can curl both wrists at once, or one at a time
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

Ab

June 13, 2025

I walked my dog today after breakfast. I typically feel sore and tired when I first get out of bed, but after that, those symptoms are reduced, and I feel more energized for the day.

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

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