Made by People with Arthritis For People with Arthritis

Other: Flare friendly

Intro to Ballet Tendu

Intro to Ballet Plie

Dance Just for Healthy Joints

Creativity through dance

Gentle Movement #5

Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.

Make it a Combo #5

Loosen up your shoulders and get your legs moving. Build energy with every controlled step.

Core + Balance #5

Stand tall and lift with control. Step by step, sharpen your balance!

Heart Healthy #5

Wake up your body with steady marches, and a stroll outdoors. Get moving and feel energized!

Stretching + Mobility #5

Reach up high, stretch to the side, and breathe deep. Wake up your body and calm your mind!

Gentle Movement #4

Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.