Made by People with Arthritis For People with Arthritis

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Dance Inspired Workout

Hip Hop Rocks

Hip Hip Social

Boxing Inspired Workout

Intro to Ballet Tendu

Intro to Ballet Plie

Dance Just for Healthy Joints

Creativity through dance

Total Body Floor Barre Pilates

Gentle Stretch: Yoga or Tai Chi

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Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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