Made by People with Arthritis For People with Arthritis

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Yoga for Arthritis

Flexibility Exercises

Balance and Core Stability

Glute workout

Leg workout

Arm workout

Ab workout

Waist Workout

Strength Workout

Strength Exercises

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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