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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Time: 0-15 Mins
Make it a combo
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Make it a Combo #5
Loosen up your shoulders and get your legs moving. Build energy with every controlled step.
Core + Balance
Full Body
Flare friendly
,
Low impact
Core + Balance #5
Stand tall and lift with control. Step by step, sharpen your balance!
Heart Healthy
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Heart Healthy #5
Wake up your body with steady marches, and a stroll outdoors. Get moving and feel energized!
Core + Balance
,
Strength Building
Core
,
Lower Body
Low impact
Strength Building #6
Lift, curl, and push to strengthen your legs. Keep moving and feel the power in every step
Gentle Movement
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #5
Reach up high, stretch to the side, and breathe deep. Wake up your body and calm your mind!
Gentle Movement
,
Leisure + Social
Flare friendly
,
Low impact
Gentle Movement #4
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Heart Healthy
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Heart Healthy #4
Step outside and get your body moving. Enjoy fresh air while boosting your energy!
Core + Balance
,
Strength Building
Full Body
,
Lower Body
Low impact
Strength Building #5
Enjoy a fully seated strength workout from the comfort of your favorite chair— targeting multiple muscles with low-impact, accessible moves for everyone.
Make it a combo
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Make it a Combo #3
Breathe deeply, stretch gently, and keep your body moving. A calming flow to refresh your mind and energize your day!
Gentle Movement
,
Leisure + Social
Flare friendly
,
Low impact
Gentle Movement #3
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
