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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Time: 0-15 Mins
Core + Balance
Full Body
Flare friendly
,
Low impact
Core + Balance #4
Find your center with every steady position. Build balance step by step, strong and sure!
Heart Healthy
Full Body
Heart Healthy #3
A light start to warm the body. Then pick up the pace and feel your energy rise!
Joint-Specific
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #4
Stretch, twist, and loosen up your hips and arms. Prepare your body to move freely and feel great!
Make it a combo
Full Body
Flare friendly
,
Low impact
Make it a Combo #2
Wake up your body with flowing swings, steady marches, and strong side lifts. Get moving, get balanced, and feel energized!
Core + Balance
,
Strength Building
Full Body
Low impact
Strength Building #4
Strengthen your core and hips with controlled moves. Lift your energy and keep your body moving!
Core + Balance
Full Body
Flare friendly
,
Low impact
Core + Balance #3
Tone your legs and improve your balance. Step by step, get stronger and steadier!
Gentle Movement
,
Leisure + Social
Flare friendly
,
Low impact
Gentle Movement #2
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Strength Building
Full Body
Low impact
Strength Building #3
Strengthen your muscles with simple, effective moves. Feel stronger and more confident every day!
Gentle Movement
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #3
Gentle stretches to loosen up your body. Breathe deep and find your calm.
Core + Balance
,
Gentle Movement
Lower Body
Flare friendly
,
Low impact
Core + Balance #2
Boost your balance, activate your core, and feel grounded from the ground up. Stability made simple!
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
