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Strength Building #2

Strengthen your arms, lift your energy, and feel powerful. Feel every rep with weights or soup cans!

Stretch tall, move with ease, and awaken your energy from head to fingertips!

Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.

Stories that start with “remember when…” are often the most special – laugh over a shared memory with someone you care about.

Take a few moments to reflect – write about something that makes you happy!

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

Take a few minutes to water a plant or pet your dog or cat!

A move or two to get your blood pumping. Your heart will thank you!

A trio of circus moves. Take a moment to find your balance!

A little dose of movement for your legs and core. Set strong intentions for your day!