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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Time: 0-15 Mins
Gentle Movement
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #1
A few moves to loosen up from head to toe. Start your day, take a break, or close it out with some simple stretches!
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Arms to Sky at the Window
Stand with your arms by your sides, and slowly raise them outwards until they trace a circle and reach the sky – all while enjoying a view of the outdoors.
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Core Squeezes
Engage your core anytime, anyplace – it’s easy peasy lemon squeezy!
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Crunches
Build your upper core with a strength-building staple!
Core + Balance
,
Strength Building
Core
Sit-ups
A key strength-building movement that targets your core muscles!
Core + Balance
,
Strength Building
Core
,
Lower Body
Flare friendly
,
Low impact
Leg Raises
Try this core + lower body challenge!
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Bird Dogs
Get your whole body moving while targeting your core!
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Wall/Counter Planks
Engage your core with an easy static hold!
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Deadbugs
A great way to work your core and get your whole body moving at the same time!
Core + Balance
,
Strength Building
Core
Flare friendly
,
Low impact
Glute Bridges
A movement designed to work your core and build strength!
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
