Made by People with Arthritis For People with Arthritis

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Calf Raises

The perfect way to build strength in your calves – all you have to do is go on your tiptoes!

Lateral Raises

A quick and easy movement that targets your shoulders!

Bicep Curls

Pump it up with some quick bicep curls – a cornerstone of any arm workout!

Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Front Arm Raises

Transform an everyday movement into a quick exercise!

Seated Clamshells

A quick movement that targets your lower body!

Sit to stand

All movement counts – harness an everyday movement into a quick full body exercise!

Superman Pull

Up, up, and away!

Arnold Press

Try this quick upper body challenge!

Seated Knee Extensions

Sitting down all day at work? Keep moving with a quick lower body movement!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites