Made by People with Arthritis For People with Arthritis

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Standing Hamstring Curls

Target your hamstrings with a quick lower body movement!

Push-Ups

Keep it simple – try this iconic exercise to target your upper body!

Shoulder Press

The perfect way to build strength and engage your shoulders!

Chest Push

A great way to target your chest!

Quad Squeezes

Easy peasy lemon squeezy!

Seated Hamstring Curls

Target your hamstrings with a quick lower body movement!

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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