Made by People with Arthritis For People with Arthritis

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Time: 15-30 Mins

Shoulders

Ankles and Toes

Hips

Neck and Back

Knees

Shoulders

Back Pain

Sciatica

Chair Yoga and Breathing

Breathing

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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