Made by People with Arthritis For People with Arthritis

My Favourites

Time: 15-30 Mins

Dance Inspired Workout

Hip Hop Rocks

Boxing Inspired Workout

Intro to Ballet Tendu

Intro to Ballet Plie

Dance Just for Healthy Joints

Creativity through dance

Make it a Combo #4

Pump those arms with an exciting workout done seated or standing!

Heart Healthy #2

Get your heart pumping, feet moving, and joy flowing. One step (or dance move) at a time!

Make it a Combo #1

Build strength, improve balance, and have fun while moving to the rhythm!
Load More

Stay active with arthritis, one email at a time.

Get a quick win in your inbox every Monday.

  • A two‑minute “Move of the Week”
  • One habit tip you can action today
  • Real small‑win stories from the community
  • First access to new RA resources and planners

Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

More About Us

Quick Links

My Movement Journey

Contact

  • Calgary, Alberta, Canada

Have feedback on this website? Complete our survey

© Copyright Just One Move 2025

Made in partnership by University of Calgary and Dream Engine

My Favourites