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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Time: 15-30 Mins
Gentle Movement
,
Leisure + Social
Flare friendly
,
Low impact
Chat with a Friend
There’s never a bad time to reach out to someone you love, whether it’s a phone call, text message, or anything in between.
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Just Walk
Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
,
Video
Gentle Stretch: Yoga or Tai Chi
Follow along with the video to get your gentle movement in for today!
Gentle Movement
,
Leisure + Social
Flare friendly
,
Low impact
Gardening or Cleaning
Put on your favourite music and get some gardening or cleaning done! All movement counts!
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Power Nap
Let your mind and body recharge with a quick 20 minute power nap!
Heart Healthy
Full Body
Flare friendly
,
Low impact
,
Video
Dancing Aerobic Video I
A 20 minute dance introduction to get your heart and spirits pumping!
Heart Healthy
Full Body
Flare friendly
,
Low impact
,
Video
Dancing Aerobic Video II – YMCA
A 20 minute long video to pump your heart, and your spirits up!
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)