Made by People with Arthritis For People with Arthritis

Time: 15-30 Mins

Chat with a Friend

There’s never a bad time to reach out to someone you love, whether it’s a phone call, text message, or anything in between.

Just Walk

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

Gentle Stretch: Yoga or Tai Chi

Follow along with the video to get your gentle movement in for today!

Gardening or Cleaning

Put on your favourite music and get some gardening or cleaning done! All movement counts!

Power Nap

Let your mind and body recharge with a quick 20 minute power nap!

Dancing Aerobic Video I

A 20 minute dance introduction to get your heart and spirits pumping!

Dancing Aerobic Video II – YMCA

A 20 minute long video to pump your heart, and your spirits up!