Movement Vault

Filter our collection of movements down to fit your style and goals!

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Just Walk

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

Windshield Wipers

Improve your hip mobility!

Outdoor Walk

Elevate your spirits with a leisurely stroll outdoors!

Arms to Sky at the Window

Stand with your arms by your sides, and slowly raise them outwards until they trace a circle and reach the sky – all while enjoying a view of the outdoors.

Seated Knee Extensions

Sitting down all day at work? Keep moving with a quick lower body movement!

Balance Reach

Work on your balance with this simple move!

Standing Arm Circles

Let’s move those arms and shoulders!

Finger Glides

Let’s move the fingers!

Interact with nature

Take a few minutes to water a plant or pet your dog or cat!

Gentle Stretch: Yoga or Tai Chi

Follow along with the video to get your gentle movement in for today!

Shoulder Rolls and Arm Circles

Let’s mobilize the shoulders!

Standing Rear Leg Raise

Work on your balance by lifting a leg behind you!

Write in your journal

Take a few moments to reflect – write about something that makes you happy!

Seated Hamstring Curls

Target your hamstrings with a quick lower body movement!

Sit-ups

A key strength-building movement that targets your core muscles!

Shoulder Circles

Let’s loosen up those shoulders!

Front Arm Raises

Transform an everyday movement into a quick exercise!

Seated hip stretch

A gentle way to stretch the hips!