Movement Vault

Filter our collection of movements down to fit your style and goals!

Movement Type

Target your hamstrings with a quick lower body movement!

Wake your body up one step at a time!

Feel a stretch across the chest!

Take a few moments to reflect – write about something that makes you happy!

Let your mind and body recharge with a quick 20 minute power nap!

A standing balance movement

Let’s stretch out the shoulder!

Let’s loosen up those shoulders!

Sitting down all day at work? Keep moving with a quick lower body movement!

A gentle way to stretch the hips!

A great way to work your core and get your whole body moving at the same time!

The perfect way to build strength and engage your shoulders!

The perfect movement to loosen your wrists and build forearm strength!

Find some relief for a stiff neck!

Loosen those wrists with a quick set of twists!

Challenge your balance!

A 20 minute long video to pump your heart, and your spirits up!

Transform an everyday movement into a quick exercise!