Movement Vault

Filter our collection of movements down to fit your style and goals!

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Solo/Group

Just Walk

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

Standing March

Shoulder Rolls and Arm Circles

Let’s mobilize the shoulders!

Superman Pull

Up, up, and away!

Windshield Wipers

Improve your hip mobility!

Cross Arm Swings

Let’s get energized and swing those arms!

Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Core Squeezes

Engage your core anytime, anyplace – it’s easy peasy lemon squeezy!

Ankle Rotation

Let’s get the ankles moving!

Wrist Circles

Let’s keep the wrists moving!

Chat with a Friend

There’s never a bad time to reach out to someone you love, whether it’s a phone call, text message, or anything in between.

Seated Meditation

Find your inner peace!

Sit-ups

A key strength-building movement that targets your core muscles!

Wall/Counter Planks

Engage your core with an easy static hold!

Lunge with a Twist

Add a twist to your lunge!

Power Nap

Let your mind and body recharge with a quick 20 minute power nap!

Finger Glides

Let’s move the fingers!

Standing Arm Circles

Let’s move those arms and shoulders!