Movement Vault

Filter our collection of movements down to fit your style and goals!

Movement Type

Put on your favourite music and get some gardening or cleaning done! All movement counts!

Let’s get the hips moving!

Let’s get energized and swing those arms!

Let’s get the ankles moving!

Let’s loosen up those shoulders!

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

A great way to work your core and get your whole body moving at the same time!

A gentle way to stretch the hips!

Try this core + lower body challenge!

Loosen those wrists with a quick set of twists!

A key strength-building movement that targets your core muscles!

Let your mind and body recharge with a quick 20 minute power nap!

Let’s mobilize the shoulders!

Let’s keep the wrists moving!

Let’s twist the upper body!

Let’s try this full body yoga pose!

Work on your balance by lifting a leg behind you!