Movement Vault

Filter our collection of movements down to fit your style and goals!

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Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Downward Dog

Let’s try this full body yoga pose!

Gentle Stretch: Yoga or Tai Chi

Follow along with the video to get your gentle movement in for today!

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!

Superman Pull

Up, up, and away!

Two Feet Together

A simple way to strengthen your balance!

Wall Angels

Work on your shoulder and upper back mobility!

Interact with nature

Take a few minutes to water a plant or pet your dog or cat!

Deep Breathing

Let’s relax and take a deep breath!

Arnold Press

Try this quick upper body challenge!

Jog in Place

Get energized fast with this zero-equipment cardio move!

Power Nap

Let your mind and body recharge with a quick 20 minute power nap!

Standing Side Bend

Feel a nice stretch in your side!

Seated Knee Extensions

Sitting down all day at work? Keep moving with a quick lower body movement!

Standing Quad Stretch

Let’s stretch our your quads!

Windshield Wipers

Improve your hip mobility!

Arms to Sky at the Window

Stand with your arms by your sides, and slowly raise them outwards until they trace a circle and reach the sky – all while enjoying a view of the outdoors.

Semi-Tandem Stand

Balance with one foot in front of the other.