Movement Vault

Filter our collection of movements down to fit your style and goals!

Movement Type

The perfect way to build strength in your calves – all you have to do is go on your tiptoes!

A key strength-building movement that targets your core muscles!

Work on your balance by lifting a leg behind you!

Let’s focus on the elbows!

Loosen those wrists with a quick set of twists!

Get your toes moving in three different ways!

Let’s try this full body yoga pose!

Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.

Build your upper core with a strength-building staple!

A simple way to strengthen your balance!

Take a breath and move your spine!

The perfect way to build strength and engage your shoulders!

A standing balance movement

Follow along with the video to get your gentle movement in for today!

Let’s loosen up those shoulders!

Transform an everyday movement into a quick exercise!

Let’s relax and take a deep breath!

A 20 minute dance introduction to get your heart and spirits pumping!