Movement Snacks
Filter our collection of movement snacks down to fit your style and goals!
Filters
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Body Area
Time
Other
Equipment
Solo/Group
Stretching + Mobility #1
A few moves to loosen up from head to toe. Start your day, take a break, or close it out with some simple stretches!
Strength Building #1
A little dose of movement for your legs and core. Set strong intentions for your day!
Gentle Movement #1
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Stretching + Mobility #2
Stretch tall, move with ease, and awaken your energy from head to fingertips!
Strength Building #2
Strengthen your arms, lift your energy, and feel powerful. Feel every rep with weights or soup cans!
Heart Healthy #2
Get your heart pumping, feet moving, and joy flowing. One step (or dance move) at a time!
Core + Balance #2
Boost your balance, activate your core, and feel grounded from the ground up. Stability made simple!
Strength Building #3
Strengthen your muscles with simple, effective moves. Feel stronger and more confident every day!
Gentle Movement #2
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Strength Building #4
Strengthen your core and hips with controlled moves. Lift your energy and keep your body moving!
Make it a Combo #2
Wake up your body with flowing swings, steady marches, and strong side lifts. Get moving, get balanced, and feel energized!
Stretching + Mobility #4
Stretch, twist, and loosen up your hips and arms. Prepare your body to move freely and feel great!
