Movement Vault

Filter our collection of movements down to fit your style and goals!

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Push-Ups

Keep it simple – try this iconic exercise to target your upper body!

Ankle Rotation

Let’s get the ankles moving!

Step Outside

Sit in the backyard, walk around the block, or get out to your favourite park to take in some fresh outdoor air!

Gardening or Cleaning

Put on your favourite music and get some gardening or cleaning done! All movement counts!

Two Feet Together

A simple way to strengthen your balance!

Downward Dog

Let’s try this full body yoga pose!

Outdoor Walk

Elevate your spirits with a leisurely stroll outdoors!

Core Squeezes

Engage your core anytime, anyplace – it’s easy peasy lemon squeezy!

Seated March

Wake your body up one step at a time!

Tandem Stance

Challenge your balance!

Lying Knee Stretches

Let’s stretch the knee in three directions!

Calf Raises

The perfect way to build strength in your calves – all you have to do is go on your tiptoes!

Wall/Counter Planks

Engage your core with an easy static hold!

Share a laugh or memory

Stories that start with “remember when…” are often the most special – laugh over a shared memory with someone you care about.

Dancing Aerobic Video II – YMCA

A 20 minute long video to pump your heart, and your spirits up!

Glute Bridges

A movement designed to work your core and build strength!

Crunches

Build your upper core with a strength-building staple!

Single Leg Balance

Improve your balance!