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Just One Move Movement

Chest Push

A great way to target your chest!

Instructions

  1. Stand or sit tall with two fists held close to your chest 
  2. Slowly push your fists forward until your arms are extended and parallel to the ground
  3. Slowly pull your fists back to your chest
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit tall while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object forward until your arms are extended and parallel to the ground
  4. Slowly pull the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back while holding an object of comfortable weight
  2. Hold the weight with both hands in front of your chest
  3. Slowly push the weight forward until your arms are extended straight up to the ceiling
  4. Slowly pull the weight back to your chest
  5. Repeat 10-15 times for 1-3 rounds

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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